Reprogram Self Talk

It is very easy to allow yourself to believe that life will not get better and that you do not have what it takes to move forward successfully in relationships, career, or in any other way.

Being in destructive relationships includes the one you’re in with yourself. When you have been put down, badgered, belittled, ignored, or physically, emotionally, mentally, or sexually abused, it is easy to believe that you cannot do anything right or are not as good as others.

It is easy to think this way because at some point in your life or maybe throughout life you have listened to others who have told you that you are some how defective or are missing something and because of this will always fail.

If whatever you believe, whatever recording you play over and over in your mind is negative, that noise can be deafening.  Silence the noise by playing a new recording–one that is positive uplifting and accurate. Memorize this recording and play it loud. Write it out and stick it to a wall where you will see it every day.

Start playing the new recording today. Play it over and over until you believe it. When the old negative recording starts to creep back into your thoughts focus on drowning it out with the new vibrant positive one.

Instead of being your own worst enemy concentrate on being your best friend.

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