Posts Tagged ‘stop anxiety’

Sunday, June 13th, 2010

Your key to freedom lies in your power to control your thoughts.    Unknown

Positive Steps to Stop Anxiety

Sunday, February 28th, 2010

Anxiety not only upsets our lives it can keep us from maintaining healthy relationships. Please read on for some tips on keeping anxiety at bay.

Think Positive to Stop Anxiety

There are many methods on how to stop anxiety. Some of them are

useful for some people and others may have a difficult time

utilizing them. For the most part, stopping anxiety is really a

state of mind, since it is our thoughts that push us over the

edge in the first place, and not the particular event itself

that is happening. So the obvious first step is to get control

over negative thoughts. Negative thoughts are often the root

cause of anxiety in our lives. It is basically worrying about

past or future events. If you stay in the present, there is not

much to worry about. (more…)