Posts Tagged ‘deep’

Anxiety Works Overtime

Wednesday, March 28th, 2018

Anxiety is never satisfied. In fact there are times when anxiety really outdoes itself and goes beyond the norm.

If it could it would keep us alert 24/7.

It depresses, alerts, foils, manipulates.

It talks us into something one minute and out of it the next.

It is relentless and we wage lifelong battles with it.

No one escapes but we can learn to lessen it.

So what do we do to tame this savage beast? How do we put it in it’s place so we can live life without succumbing to it’s wishes?

It’s so simple yet extremely difficult to calm anxiety down but
we’ve got to control it.

Control the amount of time it takes over in our lives.

We’ve got to tell it to go away, shut the door, slam the lid, seal it up.

Walk away.

We tell it to shut up and mean it!

There is no one else who can.

At 3am enough is enough.

When we obsess, hold onto a thought, keep a conversation going that needed to end 30 minutes ago we’ve allowed anxiety to take over. Next time you’re in that moment

STOP.

Take a deep breath in through the nose and hold for a count of four then release through your mouth. Your body gives you the signal that you’re okay.

BUT don’t take too many deep breaths in a row or you will hyperventilate which will make your anxiety worse.

You might think–deep breathing won’t get me a new job, solve my relationship problems, pay the bills, or get me out of debt and you’re right, it won’t

BUT

Taking a deep breath every now and then gets oxygen to the brain which in turn allows you to think more clearly. It also slows the heart rate down and makes you feel less anxious even if for a moment.

And if you put together enough of these brief moments whose to say that your body and mind won’t be better able to handle some of the major stressors in your life.

Give yourself a break every thirty minutes or so to take a deep breath. You could set an alarm on your phone, find a visual cue like a clock or make a sign that says BREATHE…to help you. Stick that sign where you can see it!

Whatever you use, make it a practice to take big deep breaths regularly throughout your day. It’s one way to take an active measure to keep anxiety at bay.

No Contact

Rolling Around With Bad People

Sunday, September 3rd, 2017

No ContactWhen you choose to become involved with any new person it’s always your decision to do so.

When you roll around with a person who at first presented as a good person then you discover is really a bad person and yet you continue to stay with this person in hopes they will get better, be nicer, and not hurt you, it is always your decision to do so.

And after you’ve had enough go arounds with this person which could be months years or decades and you decide to leave this person it is again your decision to do so.

Then When this person comes to you begging for forgiveness promising they will change their ways and behave better, be kinder, straighten up their act, stop lying, cheating, and doing other bad things it is your decision to start rolling around with them again or stay away from them for good.

It is not about them.

It is not about anything that they do, say, act upon, manipulate, cause harm to, or destroy.

It is only ever about you and at the beginning, the very beginning, listening to what they say about who they are because they will tell you exactly who they are if you really listen and ask the hard questions.

It is about you listening to your inner voice, the one deep inside you telling you in the very beginning that something is off.

It is about you not second guessing your inner being who knows and loves you and wants only the very best for you. When you second guess you it’s because you let your ego take over and the ego is not the part of you that has the deep sense of who you are.

It must become automatic to listen to your inner being and follow it,learn from it, love it, believe in it and more than anything…trust it because it is on your side. Any new person you meet doesn’t know you and has no history with you. The only way you will get to know any new person is to spend time with them, engage in conversation with them, and ask them the hard questions. You will learn by getting to know them what those hard questions are.

Be kind to you and others will start showing up in your life who will do the same.

When Anxiety Hits

Wednesday, June 21st, 2017

When anxiety hits it feels like there is nowhere to run and nowhere to hide.

You need to run and release what’s inside but you have absolutely no idea where to go and how to do it.

If you have a nearby open space you could run and scream the feelings out but that’s not an option for most of us. Breathing through the deep feelings of despair can sometimes help.

Deep anxiety can be agonizing. A loss will trigger anxiety like nothing else can.

Whether it be a loss of a love relationship through separation, divorce, death, the loss of a parent or child, the loss of another dear family member, friend, beloved pet, the loss of a job, or a home, or the loss of health, the loss can be overwhelming.If you manage it with medication–and you may very well feel the need to at first–the pain will eventually come back because substances can only deaden the pain of loss for so long.

If the anxiety is severe find a way to relief quickly before your emotions mow you down.

Seek medical advice immediately if in crisis.

Breathe in and out slowly.

Talk to someone you know and trust.

Walk or run it out.

Talk to yourself, kindly.

Seek counsel as soon as possible.

Take care of you first and foremost.

No Contact

Second Guessing the Gut

Sunday, June 11th, 2017

Second guessing the gut is a dicey proposition.

Your instincts are all you really have to direct you toward making strong decisions that benefit you and keep you safe.

The conscious mind is not very good at helping us decide what is best for us where the subconscious mind goes deeper.

When we get the feeling that something just doesn’t add up–that’s our subconscious talking to us. A stab in the gut or a warm suffocating feeling in one part of the body is our inner being talking to us and we really have got to pay attention to that.

When you ignore the small voice inside you more often than not it will eventually start screaming at you. The sooner you start paying attention to it the sooner you’re inner self settles down and breathes a sigh of relief.

Your instincts tell you all you need to know you just need trust.No Contact

Deep Water

Sunday, June 4th, 2017

Jumping into deep water when you’re fairly uncertain is not the best course of action to take but…

if you’re in the wading pool too long you run the risk of never getting out.

Head for the area where you can look over your shoulder and see the wading pool but not so far away that you’re unprepared and leave yourself open to drowning in the deepest part.

As you gain momentum and experience you will be able to navigate through to deeper water.

No Contact

 

Strong Trees With Deep Roots

Sunday, December 18th, 2016

Strong trees with deep roots bend and sway, give and take, with branches breaking away during severe storms but these storms are never strong enough to damage the roots deep under the ground.

These strong trees need to be extracted from the earth in order for their strength to be taken from them and in only that case do they die.

You may at times think you are not strong enough with roots deep enough to sustain you during trying times but you are. Just when you think that one branch snapping is the end of you will you realize the strength you have within.

No Contact

Into Deep Water

Sunday, April 3rd, 2016

Jumping into deep water when you’re fairly uncertain is not the best course of action to take but…

if you’re in the wading pool too long you run the risk of never getting out.

Head for the area where you can look over your shoulder and see the wading pool but not so far away that you’re unprepared and leave yourself open to drowning in the deepest part.

As you gain momentum and experience you will be able to navigate through to deeper water.

No Contact

 

Anxiety and Beyond

Monday, March 28th, 2016

Anxiety is never satisfied. In fact there are times when anxiety really outdoes itself and goes beyond the norm.

If it could it would keep us alert 24/7.

It depresses, alerts, foils, manipulates.

It talks us into something one minute and out of it the next.

It is relentless and we wage lifelong battles with it.

No one escapes but we can learn to lessen it.

So what do we do to tame this savage beast? How do we put it in it’s place so we can live life without succumbing to it’s wishes?

It’s so simple yet extremely difficult to calm anxiety down but
we’ve got to control it.

Control the amount of time it takes over in our lives.

We’ve got to tell it to go away, shut the door, slam the lid, seal it up.

Walk away.

We tell it to shut up and mean it!

There is no one else who can.

At 3am enough is enough.

When we obsess, hold onto a thought, keep a conversation going that needed to end 30 minutes ago we’ve allowed anxiety to take over. Next time you’re in that moment

STOP.

Take a deep breath in through the nose and hold for a count of four then release through your mouth. Your body gives you the signal that you’re okay.

BUT don’t take too many deep breaths in a row or you will hyperventilate which will make your anxiety worse.

You might think–deep breathing won’t get me a new job, solve my relationship problems, pay the bills, or get me out of debt and you’re right, it won’t

BUT

Taking a deep breath every now and then gets oxygen to the brain which in turn allows you to think more clearly. It also slows the heart rate down and makes you feel less anxious even if for a moment.

And if you put together enough of these brief moments whose to say that your body and mind won’t be better able to handle some of the major stressors in your life.

Give yourself a break every thirty minutes or so to take a deep breath. You could set an alarm on your phone, find a visual cue like a clock or make a sign that says BREATHE…to help you. Stick that sign where you can see it!

Whatever you use, make it a practice to take big deep breaths regularly throughout your day. It’s one way to take an active measure to keep anxiety at bay.

No Contact

Deep Water

Wednesday, November 25th, 2015

Jumping into the deep water when you’re fairly uncertain is not the best course of action to take but…

if you’re in the wading pool too long you run the risk of never getting out.

Head for the area where you can look over your shoulder and see the wading pool but not so far away that you are unprepared and leave yourself open to drowning in the deepest water.

As you gain momentum and experience you will be able to navigate through to deeper water.

No Contact

Jumping into Deep Water

Sunday, July 5th, 2015

Jumping into the deep water when you’re fairly uncertain is not the best course of action to take but…

if you’re in the wading pool too long you run the risk of never getting out.

Head for the area where you can look over your shoulder and see the wading pool but not so far away that you are unprepared and leave yourself open to drowning in the deepest water.

As you gain momentum and experience you will be able to navigate through to deeper water.

No Contact