Posts Tagged ‘body’

Quiet Time

Sunday, February 16th, 2014

Our days are filled with noise making it a challenge to find time for peace and quiet. Noise creates stress that keeps our bodies in a constant state of alert. It is difficult to escape sound however you can make a point of taking time out and getting away from it as best you can. Your mind needs the stillness and a break from television, radio, voices etc.

No Contact

Quitting

Sunday, July 28th, 2013

“Age wrinkles the body. Quitting wrinkles the soul.” – Douglas MacArthur

No Contact

Think Raw & Green

Friday, August 17th, 2012

Think raw and green and you’ve got great nutrition. Eating healthy is good for your mind and  body. The following recipe is for a kale banana smoothie

1 to 1.5 cups raw chopped kale

5 to 6 banana slices

1/2 to 1 cup apple juice

Hit blend on blender and blend for about minute.

Enjoy!

Here is some more information about green smoothies:

http://bit.ly/QHLJQm

Wednesday, August 18th, 2010

Sometimes your body is smarter than you are.  Author Unknown