Posts Tagged ‘battles’

Biggest Battles

Sunday, July 29th, 2018

No ContactOur biggest battles are the ones we wage with ourselves.

We become frustrated, depressed, sad, and angry because of mistakes we’ve made

or ways in which we feel we’ve said or done the wrong things.

It’s much easier for us to forgive the actions of others or at the very least understand

the reasoning for what was said or done by someone else.

We downplay our accomplishments and wonder why no matter what we do or say it is

never enough.

We MUST celebrate our accomplishments no matter how small WE think they are.

If we don’t acknowledge the steps we take in life we will not see the value of what we do

and neither will anyone else.

Celebrate for yourself.

Acknowledgement is powerful.

We are here a short time and the more we celebrate

the sweeter the journey.

Stand up for yourself always. Wage battle only when necessary.

Be kind–especially kind to you.

Battles We Wage With Ourselves

Thursday, October 6th, 2016

Our biggest battles are the ones we wage with ourselves.

We become frustrated, depressed, sad, and angry because of mistakes we’ve made

or ways in which we feel we’ve said or done the wrong things.

It’s much easier for us to forgive the actions of others or at the very least understand

the reasoning for what was said or done by someone else.

We downplay our accomplishments and wonder why no matter what we do or say it is

never enough.

We MUST celebrate our accomplishments no matter how small WE think they are.

If we don’t acknowledge the steps we take in life we will not see the value of what we do

and neither will anyone else.

Celebrate for yourself.

Acknowledgement is powerful.

We are here a short time and the more we celebrate

the sweeter the journey.

Stand up for yourself always. Wage battle only when necessary.

If you make a mistake get back up, right away, instead of beating yourself up.

Avoid harshly judging yourself as it will only make you feel worse about the situation.

Be kind to yourself and think of practical ways you can do better next time the situation comes up.

If someone was harmed as a result of your mistake ask for their forgiveness.

Don’t waste time worrying about something you can’t change.

Move forward beginning today.

No Contact

 

Anxiety and Beyond

Monday, March 28th, 2016

Anxiety is never satisfied. In fact there are times when anxiety really outdoes itself and goes beyond the norm.

If it could it would keep us alert 24/7.

It depresses, alerts, foils, manipulates.

It talks us into something one minute and out of it the next.

It is relentless and we wage lifelong battles with it.

No one escapes but we can learn to lessen it.

So what do we do to tame this savage beast? How do we put it in it’s place so we can live life without succumbing to it’s wishes?

It’s so simple yet extremely difficult to calm anxiety down but
we’ve got to control it.

Control the amount of time it takes over in our lives.

We’ve got to tell it to go away, shut the door, slam the lid, seal it up.

Walk away.

We tell it to shut up and mean it!

There is no one else who can.

At 3am enough is enough.

When we obsess, hold onto a thought, keep a conversation going that needed to end 30 minutes ago we’ve allowed anxiety to take over. Next time you’re in that moment

STOP.

Take a deep breath in through the nose and hold for a count of four then release through your mouth. Your body gives you the signal that you’re okay.

BUT don’t take too many deep breaths in a row or you will hyperventilate which will make your anxiety worse.

You might think–deep breathing won’t get me a new job, solve my relationship problems, pay the bills, or get me out of debt and you’re right, it won’t

BUT

Taking a deep breath every now and then gets oxygen to the brain which in turn allows you to think more clearly. It also slows the heart rate down and makes you feel less anxious even if for a moment.

And if you put together enough of these brief moments whose to say that your body and mind won’t be better able to handle some of the major stressors in your life.

Give yourself a break every thirty minutes or so to take a deep breath. You could set an alarm on your phone, find a visual cue like a clock or make a sign that says BREATHE…to help you. Stick that sign where you can see it!

Whatever you use, make it a practice to take big deep breaths regularly throughout your day. It’s one way to take an active measure to keep anxiety at bay.

No Contact

Our Biggest Battles

Tuesday, August 19th, 2014

Our biggest battles are the ones we wage with ourselves.

We become frustrated, depressed, sad, and angry because of mistakes we’ve made

or ways in which we feel we’ve said or done the wrong things.

It’s much easier for us to forgive the actions of others or at the very least understand

the reasoning for what was said or done by someone else.

We downplay our accomplishments and wonder why no matter what we do or say it is

never enough.

We MUST celebrate our accomplishments no matter how small WE think they are.

If we don’t acknowledge the steps we take in life we will not see the value of what we do

and neither will anyone else.

Celebrate for yourself.

Acknowledgement is powerful.

We are here a short time and the more we celebrate

the sweeter the journey.

Stand up for yourself always. Wage battle only when necessary.

Be kind–especially kind to you.

No Contact