Don’t Let Depression Swallow You Whole

Depression takes the life out of you. It can swallow you whole and sometimes be as debilitating as a physical illness. Don’t let it take you down–fight it!

If you find that you:

can’t sleep or sleep too much

feel hopeless or helpless

have lost your appetite or can’t stop eating

are more irritable and short-tempered than normal for you

can’t concentrate on tasks or ones that were once easy are now difficult

can’t control negative thoughts

have thoughts that life isn’t worth living (seek immediate help if so)

Seek help because you may be suffering from clinical depression.

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